Sawyer Genoway 5000m row
5,000m
Meters
18:40.4
Time
1:52.0
Pace
357
Calories
179
Heart Rate
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 27 |
| Stroke Count | 515 |
| Drag Factor | 122 |
September 20, 2021 07:26:28
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:40.4 | 5,000m | 1:52.0 | 249 | 1156 | 27 | 179 |
| 3:40.6 | 1,000m | 1:50.3 | 261 | 1197 | 28 | 175 |
| 3:46.6 | 2,000m | 1:53.3 | 241 | 1128 | 25 | 177 |
| 3:47.8 | 3,000m | 1:53.9 | 237 | 1115 | 26 | 178 |
| 3:45.9 | 4,000m | 1:52.9 | 243 | 1135 | 28 | 181 |
| 3:39.5 | 5,000m | 1:49.7 | 265 | 1211 | 31 | 188 |
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Workout Graph
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