Sawyer Genoway 10:00 row
1,119m
Meters
10:00.0
Time
4:28.0
Pace
56
Calories
106
Heart Rate
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 362 |
| Stroke Rate | 16 |
| Stroke Count | 157 |
| Drag Factor | 118 |
September 20, 2021 07:41:56
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,119m | 4:28.0 | 18 | 362 | 16 | 106 |
| 10:00.0 | 1,119m | 4:28.0 | 18 | 362 | 16 | 106 |
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