Sawyer Genoway 3x15:00/2:00r row
10,114m
Meters
45:00.0
Time
2:13.4
Pace
604
Calories
140
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,160m |
| Overall Time | 49:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 24 |
| Stroke Count | 1072 |
| Drag Factor | 121 |
September 21, 2021 07:36:36
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,114m | 2:13.4 | 147 | 806 | 24 | 140 |
| 15:00.0 | 3,332m | 2:15.0 | 142 | 788 | 23 | 135 |
| 15:00.0 | 3,396m | 2:12.5 | 150 | 817 | 25 | 140 |
| 15:00.0 | 3,387m | 2:12.8 | 149 | 813 | 24 | 147 |
| r46m |
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Workout Graph
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