Sawyer Genoway 10x1:00/1:00r row
3,082m
Meters
10:00.0
Time
1:37.3
Pace
262
Calories
179
Heart Rate
| Rest Distance | 288m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,370m |
| Overall Time | 20:00.0 |
| Average Watts | 379 |
|---|---|
| Calories Per Hour | 1606 |
| Stroke Rate | 34 |
| Stroke Count | 340 |
| Drag Factor | 120 |
September 24, 2021 07:18:39
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,082m | 1:37.3 | 379 | 1606 | 34 | 179 |
| 1:00.0 | 321m | 1:33.4 | 429 | 1775 | 33 | 173 |
| 1:00.0 | 323m | 1:32.8 | 437 | 1803 | 35 | 181 |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 36 | 177 |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 34 | 177 |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 33 | 179 |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 31 | 179 |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 33 | 180 |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 33 | 181 |
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 36 | 184 |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 36 | 183 |
| r288m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.