Sawyer Genoway 4x2500m/2:00r row
10,000m
Meters
43:01.7
Time
2:09.0
Pace
621
Calories
148
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,060m |
| Overall Time | 51:01.7 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 24 |
| Stroke Count | 1026 |
| Drag Factor | 123 |
September 27, 2021 07:38:42
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:01.7 | 10,000m | 2:09.0 | 163 | 860 | 24 | 148 |
| 11:19.5 | 2,500m | 2:15.9 | 139 | 779 | 24 | 133 |
| 10:54.1 | 2,500m | 2:10.8 | 156 | 838 | 24 | 144 |
| 10:35.9 | 2,500m | 2:07.1 | 170 | 885 | 24 | 154 |
| 10:12.2 | 2,500m | 2:02.4 | 191 | 956 | 24 | 165 |
| r60m |
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Workout Graph
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