Sawyer Genoway 5000m row
5,000m
Meters
18:08.9
Time
1:48.8
Pace
371
Calories
177
Heart Rate
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 27 |
| Stroke Count | 504 |
| Drag Factor | 122 |
September 30, 2021 07:25:10
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:08.9 | 5,000m | 1:48.8 | 271 | 1232 | 27 | 177 |
| 3:36.5 | 1,000m | 1:48.2 | 276 | 1249 | 26 | 165 |
| 3:38.4 | 2,000m | 1:49.2 | 269 | 1225 | 27 | 173 |
| 3:39.6 | 3,000m | 1:49.8 | 264 | 1209 | 26 | 180 |
| 3:38.2 | 4,000m | 1:49.1 | 270 | 1227 | 29 | 181 |
| 3:36.2 | 5,000m | 1:48.1 | 277 | 1253 | 31 | 188 |
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Workout Graph
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