Sawyer Genoway v10:00/3:00r...5 row
9,623m
Meters
42:06.1
Time
2:11.2
Pace
627
Calories
146
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,685m |
| Overall Time | 54:06.1 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 21 |
| Stroke Count | 928 |
| Drag Factor | 120 |
October 04, 2021 07:36:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:06.1 | 9,623m | 2:11.2 | 155 | 832 | 21 | 146 | |
| 10:00.0 | 1,885m | 2:39.1 | 87 | 598 | 20 | 119 | |
| r: 3:00 | 14m | ||||||
| 7:34.0 | 2,000m | 1:53.5 | 239 | 1123 | 23 | 165 | |
| r: 3:00 | 10m | ||||||
| 7:30.6 | 2,000m | 1:52.6 | 245 | 1142 | 23 | 166 | |
| r: 3:00 | 13m | ||||||
| 7:01.6 | 2,000m | 1:45.4 | 299 | 1328 | 28 | 187 | |
| r: 3:00 | 25m | ||||||
| 10:00.0 | 1,738m | 2:52.6 | 68 | 534 | 18 | 119 | |
| r62m |
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Workout Graph
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