Sawyer Genoway v500m/2:27r...9 row
2,900m
Meters
10:18.3
Time
1:46.6
Pace
218
Calories
168
Heart Rate
| Rest Distance | 156m |
|---|---|
| Rest Time | 18:47.0 |
| Overall Distance | 3,056m |
| Overall Time | 29:05.3 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1294 |
| Stroke Rate | 29 |
| Stroke Count | 309 |
| Drag Factor | 117 |
October 07, 2021 07:33:03
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:18.3 | 2,900m | 1:46.6 | 289 | 1294 | 29 | 168 | |
| 1:42.1 | 500m | 1:42.1 | 329 | 1431 | 30 | 167 | |
| r: 2:27 | 14m | ||||||
| 1:26.5 | 400m | 1:48.1 | 277 | 1252 | 30 | 168 | |
| r: 2:08 | 16m | ||||||
| 1:02.7 | 300m | 1:44.5 | 307 | 1355 | 31 | 169 | |
| r: 1:59 | 25m | ||||||
| 0:42.8 | 200m | 1:47.0 | 286 | 1283 | 31 | 160 | |
| r: 1:24 | 16m | ||||||
| 0:22.0 | 100m | 1:50.0 | 263 | 1205 | 30 | 145 | |
| r: 1:51 | 19m | ||||||
| 0:42.3 | 200m | 1:45.7 | 296 | 1318 | 30 | 159 | |
| r: 1:13 | 16m | ||||||
| 1:04.4 | 300m | 1:47.3 | 283 | 1274 | 30 | 169 | |
| r: 1:36 | 15m | ||||||
| 1:25.7 | 400m | 1:47.1 | 285 | 1279 | 30 | 175 | |
| r: 2:14 | 19m | ||||||
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 29 | 174 | |
| r: 3:55 | 16m | ||||||
| r156m |
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