Sawyer Genoway 5x2000m/2:00r row
10,000m
Meters
38:43.5
Time
1:56.1
Pace
694
Calories
160
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,065m |
| Overall Time | 48:43.5 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 26 |
| Stroke Count | 1023 |
| Drag Factor | 119 |
October 08, 2021 07:34:43
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:43.5 | 10,000m | 1:56.1 | 223 | 1068 | 26 | 160 |
| 7:53.3 | 2,000m | 1:58.3 | 211 | 1027 | 24 | 150 |
| 7:56.9 | 2,000m | 1:59.2 | 207 | 1010 | 26 | 159 |
| 7:58.2 | 2,000m | 1:59.5 | 205 | 1004 | 27 | 149 |
| 7:57.2 | 2,000m | 1:59.3 | 206 | 1009 | 27 | 156 |
| 6:58.0 | 2,000m | 1:44.5 | 307 | 1355 | 29 | 190 |
| r65m |
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Workout Graph
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