Sawyer Genoway v900m/r...10 row
5,000m
Meters
21:34.8
Time
2:09.4
Pace
315
Calories
150
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 21:34.8 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 24 |
| Stroke Count | 534 |
| Drag Factor | 122 |
October 18, 2021 07:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:34.8 | 5,000m | 2:09.4 | 161 | 854 | 24 | 150 |
| 3:43.1 | 900m | 2:03.9 | 184 | 932 | 26 | 152 |
| 0:17.6 | 100m | 1:28.0 | 514 | 2067 | 38 | 166 |
| 4:00.1 | 900m | 2:13.3 | 147 | 807 | 24 | 152 |
| 0:17.1 | 100m | 1:25.5 | 560 | 2227 | 38 | 164 |
| 4:00.8 | 900m | 2:13.7 | 146 | 803 | 24 | 152 |
| 0:17.3 | 100m | 1:26.5 | 541 | 2161 | 38 | 167 |
| 4:03.9 | 900m | 2:15.5 | 141 | 784 | 24 | 149 |
| 0:23.1 | 100m | 1:55.5 | 227 | 1081 | 23 | 173 |
| 4:14.5 | 900m | 2:21.3 | 124 | 726 | 23 | 142 |
| 0:17.1 | 100m | 1:25.5 | 560 | 2227 | 39 | 159 |
| r0m |
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Workout Graph
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