Sawyer Genoway 10x1:00/1:00r row
3,064m
Meters
10:00.0
Time
1:37.9
Pace
260
Calories
176
Heart Rate
| Rest Distance | 223m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,287m |
| Overall Time | 20:00.0 |
| Average Watts | 373 |
|---|---|
| Calories Per Hour | 1583 |
| Stroke Rate | 33 |
| Stroke Count | 339 |
| Drag Factor | 123 |
October 21, 2021 07:21:34
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,064m | 1:37.9 | 373 | 1583 | 33 | 176 |
| 1:00.0 | 323m | 1:32.8 | 437 | 1803 | 35 | 172 |
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 32 | 175 |
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 34 | 176 |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 34 | 176 |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 35 | 177 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 33 | 177 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 33 | 177 |
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 33 | 176 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 33 | 176 |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 37 | 183 |
| r223m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.