C. Burleson Gill 30:00 row
7,278
Meters
30:00.0
Time
2:03.6
Pace
481
Calories
156
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 21 |
| Stroke Count | 646 |
| Drag Factor | 208 |
September 02, 2025 10:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,278 | 2:03.6 | 185 | 936 | 21 | 156 |
| 6:00.0 | 1,473 | 2:02.1 | 192 | 960 | 21 | 143 |
| 12:00.0 | 1,456 | 2:03.6 | 185 | 937 | 21 | 154 |
| 18:00.0 | 1,454 | 2:03.7 | 184 | 934 | 22 | 160 |
| 24:00.0 | 1,447 | 2:04.3 | 182 | 925 | 21 | 164 |
| 30:00.0 | 1,450 | 2:04.1 | 183 | 929 | 22 | 161 |
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Workout Graph
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