Eric Knott 5000m row
5,000m
Meters
20:35.9
Time
2:03.5
Pace
320
Calories
159
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 26 |
| Stroke Count | 554 |
| Drag Factor | 113 |
March 14, 2024 17:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:35.9 | 5,000m | 2:03.5 | 185 | 938 | 26 | 159 |
| 4:17.3 | 1,000m | 2:08.6 | 164 | 865 | 25 | 143 |
| 4:09.1 | 2,000m | 2:04.5 | 181 | 923 | 26 | 149 |
| 4:11.5 | 3,000m | 2:05.7 | 176 | 905 | 27 | 153 |
| 4:04.9 | 4,000m | 2:02.4 | 191 | 956 | 28 | 167 |
| 3:53.1 | 5,000m | 1:56.5 | 221 | 1060 | 29 | 186 |
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Workout Graph
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