Kath Dawson 27:39 row
4,520m
Meters
27:39.7
Time
3:03.5
Pace
232
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 21 |
| Stroke Count | 593 |
| Drag Factor | 125 |
September 04, 2021 18:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:39.7 | 4,520m | 3:03.5 | 57 | 494 | 21 |
| 5:00.0 | 690m | 3:37.3 | 34 | 417 | 20 |
| 10:00.0 | 676m | 3:41.8 | 32 | 410 | 20 |
| 15:00.0 | 768m | 3:15.3 | 47 | 461 | 21 |
| 20:00.0 | 844m | 2:57.7 | 62 | 514 | 22 |
| 25:00.0 | 997m | 2:30.4 | 103 | 653 | 23 |
| 27:39.7 | 546m | 2:26.2 | 112 | 685 | 23 |
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I did the first 15 mins really slow! Need to increase effort!