Kath Dawson 4:00 row
616m
Meters
4:00.0
Time
3:14.8
Pace
30
Calories
123
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 22 |
| Stroke Count | 86 |
| Drag Factor | 128 |
September 06, 2021 08:49:27
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 616m | 3:14.8 | 47 | 462 | 22 | 123 |
| 4:00.0 | 616m | 3:14.8 | 47 | 462 | 22 | 123 |
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