Kath Dawson 20:06 row
3,816m
Meters
20:06.6
Time
2:38.0
Pace
201
Calories
151
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 22 |
| Stroke Count | 459 |
| Drag Factor | 110 |
September 20, 2021 09:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.6 | 3,816m | 2:38.0 | 89 | 604 | 22 | 151 |
| 5:00.0 | 871m | 2:52.2 | 69 | 535 | 23 | 132 |
| 10:00.0 | 942m | 2:39.2 | 87 | 598 | 22 | 140 |
| 15:00.0 | 971m | 2:34.4 | 95 | 626 | 23 | 150 |
| 20:00.0 | 1,014m | 2:27.9 | 108 | 672 | 24 | 169 |
| 20:06.6 | 18m | 3:03.3 | 57 | 495 | 9 | 166 |
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Workout Graph
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