Kath Dawson 20:00 row
3,398m
Meters
20:00.0
Time
2:56.5
Pace
174
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 23 |
| Stroke Count | 469 |
| Drag Factor | 106 |
September 10, 2021 09:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,398m | 2:56.5 | 64 | 518 | 23 |
| 4:00.0 | 579m | 3:27.2 | 39 | 435 | 21 |
| 8:00.0 | 620m | 3:13.5 | 48 | 466 | 20 |
| 12:00.0 | 704m | 2:50.4 | 71 | 543 | 24 |
| 16:00.0 | 724m | 2:45.7 | 77 | 564 | 25 |
| 20:00.0 | 773m | 2:35.2 | 94 | 621 | 27 |
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