Kath Dawson 4x4:00/1:00r row
2,590m
Meters
16:00.0
Time
3:05.3
Pace
133
Calories
133
Heart Rate
| Rest Distance | 315m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,905m |
| Overall Time | 20:00.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 20 |
| Stroke Count | 371 |
| Drag Factor | 106 |
September 08, 2021 08:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,590m | 3:05.3 | 55 | 489 | 20 | 133 |
| 4:00.0 | 519m | 3:51.2 | 28 | 397 | 16 | 115 |
| 4:00.0 | 573m | 3:29.4 | 38 | 431 | 18 | 121 |
| 4:00.0 | 705m | 2:50.2 | 71 | 544 | 23 | 147 |
| 4:00.0 | 793m | 2:31.3 | 101 | 647 | 24 | 150 |
| r315m |
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Workout Graph
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