Kath Dawson 10:00 row
1,593m
Meters
10:00.0
Time
3:08.3
Pace
80
Calories
127
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 20 |
| Stroke Count | 198 |
| Drag Factor | 107 |
September 07, 2021 08:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,593m | 3:08.3 | 52 | 480 | 20 | 127 |
| 2:00.0 | 276m | 3:37.3 | 34 | 417 | 16 | 114 |
| 4:00.0 | 324m | 3:05.1 | 55 | 489 | 21 | 117 |
| 6:00.0 | 327m | 3:03.4 | 57 | 494 | 21 | 135 |
| 8:00.0 | 264m | 3:47.2 | 30 | 402 | 17 | 119 |
| 10:00.0 | 402m | 2:29.2 | 105 | 662 | 26 | 150 |
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Workout Graph
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