Kath Dawson v1500m/1:30r...3 row
4,500m
Meters
24:31.5
Time
2:43.5
Pace
238
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,554m |
| Overall Time | 29:01.5 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 24 |
| Stroke Count | 612 |
| Drag Factor | 129 |
September 21, 2021 09:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:31.5 | 4,500m | 2:43.5 | 80 | 575 | 24 | |
| 8:57.0 | 1,500m | 2:59.0 | 61 | 510 | 24 | |
| r: 1:30 | 19m | |||||
| 8:06.4 | 1,500m | 2:42.1 | 82 | 582 | 25 | |
| r: 1:30 | 16m | |||||
| 7:28.0 | 1,500m | 2:29.3 | 105 | 661 | 25 | |
| r: 1:30 | 19m | |||||
| r54m |
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Workout Graph
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