Kath Dawson v4:00/2:17r...3 row
8,877m
Meters
46:00.0
Time
2:35.4
Pace
479
Calories
170
Heart Rate
| Rest Distance | 99m |
|---|---|
| Rest Time | 3:55.0 |
| Overall Distance | 8,976m |
| Overall Time | 49:55.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 21 |
| Stroke Count | 999 |
| Drag Factor | 109 |
September 30, 2021 09:38:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 8,877m | 2:35.4 | 93 | 620 | 21 | 170 | |
| 4:00.0 | 595m | 3:21.6 | 43 | 446 | 17 | 116 | |
| r: 2:17 | 84m | ||||||
| 40:00.0 | 7,964m | 2:30.6 | 102 | 652 | 22 | 178 | |
| r: 1:38 | 15m | ||||||
| 2:00.0 | 319m | 3:08.0 | 53 | 481 | 22 | 139 | |
| r99m |
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Workout Graph
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