Kath Dawson 5000m row
5,000m
Meters
28:35.1
Time
2:51.5
Pace
272
Calories
159
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 18 |
| Stroke Count | 526 |
| Drag Factor | 108 |
September 28, 2021 09:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:35.1 | 5,000m | 2:51.5 | 69 | 538 | 18 | 159 |
| 5:40.5 | 1,000m | 2:50.2 | 71 | 544 | 21 | 144 |
| 4:55.5 | 2,000m | 2:27.7 | 109 | 673 | 21 | 156 |
| 6:30.2 | 3,000m | 3:15.1 | 47 | 462 | 16 | 165 |
| 4:45.6 | 4,000m | 2:22.8 | 120 | 713 | 21 | 162 |
| 6:43.2 | 5,000m | 3:21.6 | 43 | 447 | 15 | 170 |
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Workout Graph
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