Kath Dawson v1500m/1:30r...3 row
4,500m
Meters
22:10.4
Time
2:27.8
Pace
249
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,559m |
| Overall Time | 26:40.4 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 21 |
| Stroke Count | 484 |
| Drag Factor | 107 |
October 01, 2021 10:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:10.4 | 4,500m | 2:27.8 | 108 | 672 | 21 | |
| 7:48.7 | 1,500m | 2:36.2 | 92 | 615 | 21 | |
| r: 1:30 | 20m | |||||
| 7:04.4 | 1,500m | 2:21.4 | 124 | 725 | 22 | |
| r: 1:30 | 19m | |||||
| 7:17.3 | 1,500m | 2:25.7 | 113 | 688 | 22 | |
| r: 1:30 | 20m | |||||
| r59m |
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Workout Graph
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