Kath Dawson 30:26 row
5,776m
Meters
30:26.5
Time
2:38.1
Pace
307
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 22 |
| Stroke Count | 671 |
| Drag Factor | 108 |
October 14, 2021 11:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:26.5 | 5,776m | 2:38.1 | 89 | 604 | 22 |
| 5:00.0 | 825m | 3:01.8 | 58 | 500 | 21 |
| 10:00.0 | 922m | 2:42.6 | 81 | 579 | 21 |
| 15:00.0 | 968m | 2:34.9 | 94 | 623 | 22 |
| 20:00.0 | 975m | 2:33.8 | 96 | 630 | 22 |
| 25:00.0 | 961m | 2:36.0 | 92 | 616 | 22 |
| 30:00.0 | 1,066m | 2:20.7 | 126 | 732 | 25 |
| 30:26.5 | 60m | 3:40.8 | 32 | 411 | 14 |
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Workout Graph
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