Kath Dawson 30:00 row
5,586m
Meters
30:00.0
Time
2:41.1
Pace
305
Calories
157
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 22 |
| Stroke Count | 662 |
| Drag Factor | 109 |
October 12, 2021 10:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,586m | 2:41.1 | 84 | 588 | 22 | 157 |
| 6:00.0 | 738m | 4:03.9 | 24 | 383 | 16 | 130 |
| 12:00.0 | 1,233m | 2:25.9 | 112 | 687 | 24 | 156 |
| 18:00.0 | 1,223m | 2:27.1 | 110 | 677 | 24 | 160 |
| 24:00.0 | 1,220m | 2:27.5 | 109 | 675 | 24 | 165 |
| 30:00.0 | 1,173m | 2:33.4 | 97 | 633 | 23 | 176 |
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Workout Graph
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