Kath Dawson 45:00 row
9,040m
Meters
45:00.0
Time
2:29.3
Pace
496
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 23 |
| Stroke Count | 1074 |
| Drag Factor | 109 |
October 23, 2021 11:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 9,040m | 2:29.3 | 105 | 661 | 23 |
| 9:00.0 | 1,654m | 2:43.2 | 80 | 576 | 22 |
| 18:00.0 | 1,761m | 2:33.3 | 97 | 634 | 23 |
| 27:00.0 | 1,854m | 2:25.6 | 113 | 690 | 25 |
| 36:00.0 | 1,852m | 2:25.7 | 113 | 688 | 24 |
| 45:00.0 | 1,919m | 2:20.6 | 126 | 732 | 25 |
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Workout Graph
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