Kath Dawson v1:00/0:30r...12 row
2,699m
Meters
12:00.0
Time
2:13.3
Pace
158
Calories
163
Heart Rate
| Rest Distance | 227m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,926m |
| Overall Time | 18:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 28 |
| Stroke Count | 346 |
| Drag Factor | 106 |
October 21, 2021 09:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,699m | 2:13.3 | 147 | 807 | 28 | 163 | |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 29 | 138 | |
| r: 0:30 | 18m | ||||||
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 29 | 145 | |
| r: 0:30 | 20m | ||||||
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 28 | 153 | |
| r: 0:30 | 21m | ||||||
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 28 | 159 | |
| r: 0:30 | 21m | ||||||
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 29 | 163 | |
| r: 0:30 | 18m | ||||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 28 | 165 | |
| r: 0:30 | 15m | ||||||
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 27 | 165 | |
| r: 0:30 | 20m | ||||||
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 29 | 169 | |
| r: 0:30 | 18m | ||||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 29 | 174 | |
| r: 0:30 | 18m | ||||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 29 | 175 | |
| r: 0:30 | 16m | ||||||
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 26 | 174 | |
| r: 0:30 | 19m | ||||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 29 | 179 | |
| r: 0:30 | 23m | ||||||
| r227m |
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Workout Graph
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