Kath Dawson v10:00/2:00r...3 row
4,359m
Meters
30:00.0
Time
3:26.4
Pace
241
Calories
155
Heart Rate
| Rest Distance | 99m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,458m |
| Overall Time | 36:00.0 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 17 |
| Stroke Count | 516 |
| Drag Factor | 105 |
October 20, 2021 10:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,359m | 3:26.4 | 40 | 436 | 17 | 155 | |
| 10:00.0 | 2,038m | 2:27.2 | 110 | 677 | 25 | 171 | |
| r: 2:00 | 14m | ||||||
| 10:00.0 | 373m | 13:24.2 | 1 | 302 | 5 | 119 | |
| r: 2:00 | 65m | ||||||
| 10:00.0 | 1,948m | 2:34.0 | 96 | 629 | 21 | 175 | |
| r: 2:00 | 20m | ||||||
| r99m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.