Kath Dawson v/1:06r...7 row
4,157m
Meters
21:59.1
Time
2:38.6
Pace
265
Calories
142
Heart Rate
| Rest Distance | 983m |
|---|---|
| Rest Time | 8:46.0 |
| Overall Distance | 5,140m |
| Overall Time | 30:45.1 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 23 |
| Stroke Count | 146 |
| Drag Factor | 119 |
December 02, 2021 09:26:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:59.1 | 4,157m | 2:38.6 | 88 | 601 | 23 | 142 | |
| 28 | 110 | ||||||
| r: 1:06 | 101m | ||||||
| 22 | 135 | ||||||
| r: 2:39 | 365m | ||||||
| 7:59.7 | 1,479m | 2:42.1 | 82 | 582 | 23 | 156 | |
| r: 1:01 | 82m | ||||||
| 5:59.8 | 1,140m | 2:37.8 | 89 | 606 | 23 | 157 | |
| r: 1:01 | 81m | ||||||
| 3:59.6 | 756m | 2:38.4 | 88 | 602 | 23 | 153 | |
| r: 1:02 | 151m | ||||||
| 3:59.8 | 782m | 2:33.3 | 97 | 634 | 23 | 162 | |
| r: 0:00 | 2m | ||||||
| 23 | 144 | ||||||
| r: 1:54 | 202m | ||||||
| r983m |
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Workout Graph
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THE DESCENT