Kath Dawson v/1:06r...7 row
4,055m
Meters
19:59.5
Time
2:27.9
Pace
266
Calories
145
Heart Rate
| Rest Distance | 968m |
|---|---|
| Rest Time | 8:20.7 |
| Overall Distance | 5,023m |
| Overall Time | 28:20.2 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 23 |
| Stroke Count | 195 |
| Drag Factor | 118 |
December 03, 2021 10:01:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:59.5 | 4,055m | 2:27.9 | 108 | 672 | 23 | 145 | |
| 28 | 111 | ||||||
| r: 1:06 | 117m | ||||||
| 22 | 133 | ||||||
| r: 2:36 | 358m | ||||||
| 4:59.7 | 971m | 2:34.3 | 95 | 627 | 24 | 150 | |
| r: 1:01 | 86m | ||||||
| 4:59.9 | 1,016m | 2:27.5 | 109 | 674 | 22 | 160 | |
| r: 1:00 | 88m | ||||||
| 4:59.7 | 1,018m | 2:27.2 | 110 | 677 | 23 | 161 | |
| r: 1:01 | 104m | ||||||
| 5:00.0 | 1,050m | 2:22.8 | 120 | 713 | 24 | 169 | |
| r: 0:00 | 3m | ||||||
| 21 | 151 | ||||||
| r: 1:34 | 212m | ||||||
| r968m |
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Workout Graph
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I GOT 5 ON IT