Kath Dawson 20:07 row
4,057m
Meters
20:07.5
Time
2:28.8
Pace
222
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 26 |
| Stroke Count | 526 |
| Drag Factor | 124 |
November 25, 2021 13:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.5 | 4,057m | 2:28.8 | 106 | 665 | 26 |
| 5:00.0 | 938m | 2:39.9 | 86 | 594 | 25 |
| 10:00.0 | 1,027m | 2:26.0 | 112 | 686 | 27 |
| 15:00.0 | 1,039m | 2:24.3 | 116 | 700 | 27 |
| 20:00.0 | 1,031m | 2:25.4 | 114 | 691 | 26 |
| 20:07.5 | 22m | 2:50.4 | 71 | 543 | 8 |
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Workout Graph
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