Kath Dawson 30:55 row
5,430m
Meters
30:55.6
Time
2:50.8
Pace
291
Calories
149
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 21 |
| Stroke Count | 665 |
| Drag Factor | 105 |
October 31, 2021 10:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:55.6 | 5,430m | 2:50.8 | 70 | 541 | 21 | 149 |
| 9:00.0 | 1,668m | 2:41.8 | 83 | 584 | 23 | 145 |
| 18:00.0 | 1,797m | 2:30.2 | 103 | 655 | 24 | 159 |
| 27:00.0 | 1,721m | 2:36.8 | 91 | 611 | 23 | 155 |
| 30:55.6 | 244m | 8:02.7 | 3 | 310 | 8 | 140 |
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Workout Graph
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