Kath Dawson v10:00/2:00r...2 row
4,089m
Meters
20:00.0
Time
2:26.7
Pace
226
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,124m |
| Overall Time | 24:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 24 |
| Stroke Count | 482 |
| Drag Factor | 107 |
October 28, 2021 10:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,089m | 2:26.7 | 111 | 681 | 24 | |
| 10:00.0 | 2,020m | 2:28.5 | 107 | 667 | 24 | |
| r: 2:00 | 20m | |||||
| 10:00.0 | 2,069m | 2:24.9 | 115 | 695 | 24 | |
| r: 2:00 | 15m | |||||
| r35m |
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Workout Graph
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