Kath Dawson 30:00 row
5,513m
Meters
30:00.0
Time
2:43.2
Pace
291
Calories
141
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 19 |
| Stroke Count | 592 |
| Drag Factor | 107 |
October 26, 2021 09:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,513m | 2:43.2 | 80 | 576 | 19 | 141 |
| 6:00.0 | 1,054m | 2:50.7 | 70 | 541 | 19 | 137 |
| 12:00.0 | 1,145m | 2:37.2 | 90 | 610 | 20 | 151 |
| 18:00.0 | 959m | 3:07.6 | 53 | 482 | 17 | 116 |
| 24:00.0 | 1,164m | 2:34.6 | 95 | 625 | 21 | |
| 30:00.0 | 1,192m | 2:31.0 | 102 | 649 | 22 | 161 |
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Workout Graph
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