Kath Dawson v/3:46r...3 row
3,870m
Meters
19:59.5
Time
2:34.9
Pace
237
Calories
144
Heart Rate
| Rest Distance | 669m |
|---|---|
| Rest Time | 6:15.4 |
| Overall Distance | 4,539m |
| Overall Time | 26:14.9 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 21 |
| Stroke Count | 88 |
| Drag Factor | 117 |
December 07, 2021 09:43:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:59.5 | 3,870m | 2:34.9 | 94 | 623 | 21 | 144 | |
| 22 | 128 | ||||||
| r: 3:46 | 427m | ||||||
| 19:59.5 | 3,870m | 2:34.9 | 94 | 623 | 22 | 163 | |
| r: 0:00 | 3m | ||||||
| 18 | 139 | ||||||
| r: 2:28 | 241m | ||||||
| r669m |
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Workout Graph
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TWENTY’S PLENTY