Kath Dawson v/14:31r...2 row
139m
Meters
1:10.3
Time
4:12.8
Pace
122
Calories
136
Heart Rate
| Rest Distance | 2,269m |
|---|---|
| Rest Time | 14:31.6 |
| Overall Distance | 2,408m |
| Overall Time | 15:41.9 |
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 374 |
| Stroke Rate | 20 |
| Stroke Count | 47 |
| Drag Factor | 118 |
December 10, 2021 09:13:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:10.3 | 139m | 4:12.8 | 22 | 374 | 20 | 136 | |
| 22 | 130 | ||||||
| r: 14:31 | 2,269m | ||||||
| 1:10.3 | 139m | 4:12.8 | 22 | 374 | 21 | 134 | |
| r2,269m |
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Workout Graph
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STEADY THIRTY