Kath Dawson v4:59/0:00r...5 row
4,810m
Meters
24:59.4
Time
2:35.8
Pace
140
Calories
152
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 0:53.3 |
| Overall Distance | 4,862m |
| Overall Time | 25:52.7 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 24 |
| Stroke Count | 0 |
| Drag Factor | 118 |
December 10, 2021 09:43:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:59.4 | 4,810m | 2:35.8 | 92 | 618 | 24 | 152 | |
| 4:59.8 | 796m | 3:08.3 | 52 | 480 | 20 | 141 | |
| r: 0:00 | 2m | ||||||
| 4:59.7 | 946m | 2:38.4 | 88 | 603 | 22 | 150 | |
| r: 0:01 | 2m | ||||||
| 4:59.7 | 980m | 2:32.9 | 98 | 636 | 24 | 153 | |
| r: 0:00 | 4m | ||||||
| 4:59.8 | 1,033m | 2:25.1 | 115 | 694 | 26 | 166 | |
| r: 0:00 | 3m | ||||||
| 5:00.0 | 1,056m | 2:22.0 | 122 | 720 | 28 | 169 | |
| r: 0:49 | 40m | ||||||
| r52m |
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Workout Graph
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25 MINUTE SLOW RISE