Kath Dawson v/6:47r...2 row
3,726m
Meters
19:59.7
Time
2:40.9
Pace
250
Calories
136
Heart Rate
| Rest Distance | 1,079m |
|---|---|
| Rest Time | 8:12.3 |
| Overall Distance | 4,805m |
| Overall Time | 28:12.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 20 |
| Stroke Count | 90 |
| Drag Factor | 116 |
December 13, 2021 10:06:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:59.7 | 3,726m | 2:40.9 | 84 | 588 | 20 | 136 | |
| 21 | 135 | ||||||
| r: 6:47 | 811m | ||||||
| 19:59.7 | 3,726m | 2:40.9 | 84 | 588 | 20 | 151 | |
| r: 1:24 | 268m | ||||||
| r1,079m |
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