Kath Dawson v/6:05r...3 row
4,715m
Meters
23:59.6
Time
2:32.6
Pace
303
Calories
136
Heart Rate
| Rest Distance | 1,050m |
|---|---|
| Rest Time | 11:50.7 |
| Overall Distance | 5,765m |
| Overall Time | 35:50.3 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 23 |
| Stroke Count | 84 |
| Drag Factor | 116 |
December 14, 2021 09:24:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:59.6 | 4,715m | 2:32.6 | 98 | 638 | 23 | 136 | |
| 21 | 134 | ||||||
| r: 6:05 | 819m | ||||||
| 11:59.8 | 2,323m | 2:34.9 | 94 | 623 | 23 | 155 | |
| r: 4:03 | 203m | ||||||
| 11:59.8 | 2,392m | 2:30.4 | 103 | 653 | 23 | 158 | |
| r: 1:42 | 28m | ||||||
| r1,050m |
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