Kath Dawson v/7:03r...11 row
2,347m
Meters
9:59.5
Time
2:07.7
Pace
201
Calories
| Rest Distance | 1,300m |
|---|---|
| Rest Time | 21:54.8 |
| Overall Distance | 3,647m |
| Overall Time | 31:54.3 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 29 |
| Stroke Count | 405 |
| Drag Factor | 115 |
December 24, 2021 09:42:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:59.5 | 2,347m | 2:07.7 | 168 | 878 | 29 | |
| 21 | ||||||
| r: 7:03 | 870m | |||||
| 0:59.8 | 214m | 2:19.7 | 128 | 741 | 28 | |
| r: 1:30 | 29m | |||||
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 29 | |
| r: 1:30 | 24m | |||||
| 0:59.5 | 225m | 2:12.2 | 151 | 821 | 29 | |
| r: 1:30 | 38m | |||||
| 1:00.1 | 223m | 2:14.7 | 143 | 792 | 29 | |
| r: 1:31 | 45m | |||||
| 0:59.8 | 240m | 2:04.5 | 181 | 922 | 28 | |
| r: 1:30 | 35m | |||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 28 | |
| r: 1:31 | 28m | |||||
| 0:59.9 | 237m | 2:06.3 | 173 | 896 | 30 | |
| r: 1:30 | 25m | |||||
| 1:00.1 | 247m | 2:01.6 | 194 | 968 | 30 | |
| r: 1:30 | 30m | |||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 29 | |
| r: 1:30 | 23m | |||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 31 | |
| r: 1:14 | 153m | |||||
| r1,300m |
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