Kath Dawson v/7:13r...2 row
1,001m
Meters
4:28.6
Time
2:14.1
Pace
101
Calories
| Rest Distance | 910m |
|---|---|
| Rest Time | 8:49.4 |
| Overall Distance | 1,911m |
| Overall Time | 13:18.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 27 |
| Stroke Count | 229 |
| Drag Factor | 115 |
January 08, 2022 10:00:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:28.6 | 1,001m | 2:14.1 | 145 | 798 | 27 | |
| 21 | ||||||
| r: 7:13 | 888m | |||||
| 4:28.6 | 1,001m | 2:14.1 | 145 | 798 | 28 | |
| r: 1:35 | 22m | |||||
| r910m |
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