Kath Dawson v/0:40r...2 row
3,962m
Meters
19:59.6
Time
2:31.3
Pace
117
Calories
| Rest Distance | 21m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,983m |
| Overall Time | 22:29.6 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 22 |
| Stroke Count | 439 |
| Drag Factor | 115 |
January 08, 2022 10:28:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.6 | 3,962m | 2:31.3 | 101 | 647 | 22 | |
| 30 | ||||||
| r: 0:40 | 0m | |||||
| 19:59.6 | 3,962m | 2:31.3 | 101 | 647 | 22 | |
| r: 1:49 | 21m | |||||
| r21m |
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Workout Graph
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Long and Strong