Kath Dawson v/6:38r...11 row
3,954m
Meters
19:58.7
Time
2:31.5
Pace
257
Calories
| Rest Distance | 941m |
|---|---|
| Rest Time | 10:45.1 |
| Overall Distance | 4,895m |
| Overall Time | 30:43.8 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 25 |
| Stroke Count | 601 |
| Drag Factor | 120 |
January 12, 2022 09:47:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:58.7 | 3,954m | 2:31.5 | 100 | 645 | 25 | |
| 22 | ||||||
| r: 6:38 | 833m | |||||
| 2:00.5 | 367m | 2:44.1 | 79 | 572 | 22 | |
| r: 0:00 | 0m | |||||
| 1:59.8 | 324m | 3:04.8 | 55 | 490 | 24 | |
| r: 0:00 | 1m | |||||
| 2:00.0 | 410m | 2:26.3 | 112 | 684 | 26 | |
| r: 0:00 | 0m | |||||
| 2:00.1 | 423m | 2:21.9 | 122 | 721 | 28 | |
| r: 0:00 | 2m | |||||
| 1:59.8 | 437m | 2:17.0 | 136 | 767 | 30 | |
| r: 2:54 | 47m | |||||
| 1:59.4 | 343m | 2:54.0 | 66 | 528 | 22 | |
| r: 0:00 | 2m | |||||
| 1:59.8 | 390m | 2:33.5 | 97 | 632 | 24 | |
| r: 0:00 | 1m | |||||
| 1:59.3 | 406m | 2:26.9 | 110 | 679 | 26 | |
| r: 0:00 | 2m | |||||
| 1:59.6 | 421m | 2:22.0 | 122 | 720 | 28 | |
| r: 0:00 | 3m | |||||
| 1:59.8 | 435m | 2:17.7 | 134 | 761 | 30 | |
| r: 1:08 | 52m | |||||
| r941m |
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Ladder Sprints