Amanda Odom 10000m row
10,000m
Meters
50:06.3
Time
2:30.3
Pace
557
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 21 |
| Stroke Count | 1084 |
| Drag Factor | 127 |
November 01, 2024 09:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:06.3 | 10,000m | 2:30.3 | 103 | 654 | 21 |
| 9:57.5 | 2,000m | 2:29.3 | 105 | 661 | 22 |
| 9:33.8 | 4,000m | 2:23.4 | 119 | 708 | 21 |
| 9:33.1 | 6,000m | 2:23.2 | 119 | 709 | 22 |
| 11:22.9 | 8,000m | 2:50.7 | 70 | 542 | 19 |
| 9:39.0 | 10,000m | 2:24.7 | 115 | 697 | 25 |
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Workout Graph
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