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Addison Pierskalla v0:20/0:10r...24 row

2,295

Meters

8:00.0

Time

1:44.5

Pace

0

Calories

Rest Distance2,324
Rest Time11:40.0
Overall Distance4,619
Overall Time19:40.0
Average Watts306
Calories Per Hour1353
Stroke Rate29
Stroke Count480
Drag Factor0

November 04, 2025 07:02:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,295 1:44.5 306 1353 29
0:20.0 101 1:39.0 361 1440 33
r: 0:10 38
0:20.0 98 1:42.0 329 1260 30
r: 0:10 34
0:20.0 98 1:42.0 329 1260 30
r: 0:10 35
0:20.0 97 1:43.0 319 1260 30
r: 0:10 35
0:20.0 101 1:39.0 361 1440 30
r: 0:10 34
0:20.0 96 1:44.1 310 1260 30
r: 0:10 35
0:20.0 98 1:42.0 329 1260 30
r: 0:10 34
0:20.0 98 1:42.0 329 1260 30
r: 4:00 824
0:20.0 101 1:39.0 361 1440 30
r: 0:10 39
0:20.0 100 1:40.0 350 1440 30
r: 0:10 37
0:20.0 99 1:41.0 340 1440 30
r: 0:10 34
0:20.0 98 1:42.0 329 1260 30
r: 0:10 37
0:20.0 97 1:43.0 319 1260 30
r: 0:10 34
0:20.0 95 1:45.2 300 1260 30
r: 0:10 30
0:20.0 98 1:42.0 329 1260 30
r: 0:10 33
0:20.0 101 1:39.0 361 1440 33
r: 4:00 783
0:20.0 67 2:29.2 105 540 21
r: 0:10 17
0:20.0 93 1:47.5 282 1260 27
r: 0:10 33
0:20.0 95 1:45.2 300 1260 30
r: 0:10 30
0:20.0 92 1:48.6 273 1080 27
r: 0:10 31
0:20.0 92 1:48.6 273 1080 27
r: 0:10 30
0:20.0 92 1:48.6 273 1080 27
r: 0:10 28
0:20.0 92 1:48.6 273 1080 27
r: 0:10 29
0:20.0 94 1:46.3 291 1260 30
r: 0:10 30
r2,324

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