Addison Pierskalla v3:00/2:00r...6 row
4,987
Meters
18:00.0
Time
1:48.2
Pace
0
Calories
| Rest Distance | 1,891 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,878 |
| Overall Time | 30:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 25 |
| Stroke Count | 670 |
| Drag Factor | 0 |
November 05, 2025 06:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,987 | 1:48.2 | 276 | 1248 | 25 | |
| 3:00.0 | 827 | 1:48.8 | 272 | 1220 | 23 | |
| r: 2:00 | 210 | |||||
| 3:00.0 | 830 | 1:48.4 | 275 | 1240 | 25 | |
| r: 2:00 | 292 | |||||
| 3:00.0 | 826 | 1:48.9 | 271 | 1220 | 25 | |
| r: 2:00 | 280 | |||||
| 3:00.0 | 832 | 1:48.1 | 277 | 1240 | 26 | |
| r: 2:00 | 417 | |||||
| 3:00.0 | 831 | 1:48.3 | 276 | 1240 | 26 | |
| r: 2:00 | 393 | |||||
| 3:00.0 | 841 | 1:47.0 | 286 | 1280 | 27 | |
| r: 2:00 | 299 | |||||
| r1,891 |
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Workout Graph
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