Addison Pierskalla v1:00/1:00r...7 row
4,488
Meters
16:00.0
Time
1:46.9
Pace
0
Calories
| Rest Distance | 913 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,401 |
| Overall Time | 23:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 24 |
| Stroke Count | 516 |
| Drag Factor | 0 |
November 17, 2025 06:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,488 | 1:46.9 | 286 | 1284 | 24 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 23 | |
| r: 1:00 | 151 | |||||
| 2:00.0 | 561 | 1:46.9 | 286 | 1260 | 23 | |
| r: 1:00 | 150 | |||||
| 3:00.0 | 834 | 1:47.9 | 279 | 1240 | 24 | |
| r: 1:00 | 131 | |||||
| 4:00.0 | 1,107 | 1:48.4 | 275 | 1245 | 25 | |
| r: 1:00 | 106 | |||||
| 3:00.0 | 829 | 1:48.5 | 274 | 1240 | 25 | |
| r: 1:00 | 116 | |||||
| 2:00.0 | 567 | 1:45.8 | 295 | 1290 | 26 | |
| r: 1:00 | 98 | |||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1560 | 30 | |
| r: 1:00 | 161 | |||||
| r913 |
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Workout Graph
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