Addison Pierskalla v1000m/1:00r...4 row
4,000
Meters
13:59.1
Time
1:44.8
Pace
0
Calories
| Rest Distance | 332 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,332 |
| Overall Time | 17:59.1 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1343 |
| Stroke Rate | 24 |
| Stroke Count | 388 |
| Drag Factor | 0 |
November 19, 2025 06:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:59.1 | 4,000 | 1:44.8 | 303 | 1343 | 24 | |
| 3:31.0 | 1,000 | 1:45.5 | 298 | 1313 | 23 | |
| r: 1:00 | 145 | |||||
| 3:31.7 | 1,000 | 1:45.8 | 295 | 1309 | 24 | |
| r: 1:00 | 107 | |||||
| 3:29.9 | 1,000 | 1:44.9 | 303 | 1337 | 25 | |
| r: 1:00 | 42 | |||||
| 3:26.5 | 1,000 | 1:43.2 | 318 | 1377 | 27 | |
| r: 1:00 | 38 | |||||
| r332 |
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Workout Graph
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