Addison Pierskalla v1:00/1:00r...12 row
3,717
Meters
12:00.0
Time
1:36.8
Pace
0
Calories
| Rest Distance | 1,292 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,009 |
| Overall Time | 24:00.0 |
| Average Watts | 385 |
|---|---|
| Calories Per Hour | 1625 |
| Stroke Rate | 28 |
| Stroke Count | 497 |
| Drag Factor | 0 |
November 20, 2025 06:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,717 | 1:36.8 | 385 | 1625 | 28 | |
| 1:00.0 | 309 | 1:37.0 | 382 | 1560 | 28 | |
| r: 1:00 | 162 | |||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1620 | 28 | |
| r: 1:00 | 152 | |||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1560 | 28 | |
| r: 1:00 | 107 | |||||
| 1:00.0 | 312 | 1:36.1 | 394 | 1620 | 28 | |
| r: 1:00 | 130 | |||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1560 | 27 | |
| r: 1:00 | 91 | |||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1560 | 28 | |
| r: 1:00 | 77 | |||||
| 1:00.0 | 312 | 1:36.1 | 394 | 1620 | 28 | |
| r: 1:00 | 113 | |||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1620 | 29 | |
| r: 1:00 | 120 | |||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1560 | 29 | |
| r: 1:00 | 100 | |||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1560 | 29 | |
| r: 1:00 | 94 | |||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1620 | 29 | |
| r: 1:00 | 69 | |||||
| 1:00.0 | 318 | 1:34.3 | 417 | 1680 | 31 | |
| r: 1:00 | 77 | |||||
| r1,292 |
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Workout Graph
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