Addison Pierskalla v3:00/2:00r...5 row
4,316
Meters
15:00.0
Time
1:44.2
Pace
0
Calories
| Rest Distance | 971 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,287 |
| Overall Time | 25:00.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1362 |
| Stroke Rate | 25 |
| Stroke Count | 503 |
| Drag Factor | 0 |
November 24, 2025 06:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,316 | 1:44.2 | 309 | 1362 | 25 | |
| 3:00.0 | 871 | 1:43.3 | 317 | 1380 | 24 | |
| r: 2:00 | 257 | |||||
| 3:00.0 | 864 | 1:44.1 | 310 | 1360 | 25 | |
| r: 2:00 | 219 | |||||
| 3:00.0 | 858 | 1:44.8 | 303 | 1340 | 26 | |
| r: 2:00 | 203 | |||||
| 3:00.0 | 848 | 1:46.1 | 293 | 1300 | 25 | |
| r: 2:00 | 176 | |||||
| 3:00.0 | 876 | 1:42.7 | 323 | 1400 | 27 | |
| r: 2:00 | 116 | |||||
| r971 |
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Workout Graph
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